You are always tired by the intensive rhythm of your life and you do not see how to insert 30 minutes of activity per day in your diary? Or you have not done any physical activity for many years and,
Astuces
Pour la Saint Valentin, la coupe de champagne est de mise ! Ca tombe bien, c'est l'un des alcools les moins caloriques qui soit (80 kcal, contre 100 kcal pour un verre de vin, 130 kcal pour un punch!) A consommer cependant avec modération !
Category: EXCERCISING WELL
A skipping rope is a comprehensive exercise. This is a great way to lose weight, while increasing muscle mass. What are the advantages for the silhouette? A regular training with a skipping rope involves all of the muscles groups. The
Yes, you want to tone your figure but between work and children you have little time and between rain and “The games of thrones” there is no time left at all. Let’s face it if you are little motivated …