Astuces

Parmi les poissons, ce sont les sardines qui contiennent le plus d’oméga 3 ! Alliez donc l'utile à l'agréable et consommez régulièrement ce délicieux poisson (peu onéreux !), frais ou en conserve !

Category: Alimentation

Chocolate waffles

Ingredients 16 doses of Energy Diet Bread 1 bag of hazelnut-chocolate spread 80g white cheese 15g sugar 1 egg 10 cl 1⁄2 skimmed milk 1⁄2 tsp. yeast     Preparation In a bowl, mix 16 doses of Energy Diet bread,

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OMELETTE BITES

Ingredients Chervil 3 large slices of cooked ham Pepper and salt 250 ml ½ skimmed milk Energy Diet Omelette with mixed herbs   Preparation In a salad bowl, mix 1 dose of Energy Diet Omelette with milk and chiselled chervil

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Forest Delight

Ingredients: • Energy Diet Forest Delight, Red Berries • 12 tablespoons cottage cheese • 100 ml of half skimmed milk • Speculaas • Biscuits • Chocolate chips Preparation: • In a bowl mix 1 dose Energy Diet with milk and

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